Ballet Beats®

Who: YOU!

What: Barre and Beats by Ballet Beats® with Amanda Stephenson

Technique + Endurance + Posture + Grace

Barre Fusion by Ballet Beats®

is a full body workout and a beautiful marriage of Ballet and fitness. The instructor will create a mix of our signature Ballet Beats Barre class with one other style for each Barre Fusion class. You may get a Barre/Lift or Barre/Beats or Barre/Arms or Barre/Mats, etc. Let the unknown surprise and inspire you.

Baby Beats by Ballet Beats®

The same Ballet Beats® exercises you love, but modified for the postpartum body, and done to quieter music in an environment that enables you to put your baby first.

When: six-week sessions offered on:
Tuesdays at 9:30 - 10:15 am - Baby Beats
Thursdays at 6:30 - 7:30 pm - Barre Fusion

Where: Dance Arts Cochrane: 118 1 Ave #220, Cochrane, AB T4C 1A4
Located in Unit 220 in the Sheridan Mall in Historic Downtown

118 1 Ave, Cochrane Alberta (Enter on Centre Ave)

Parking is available in the Sheridan Mall parking lot, East or West, with lots of free street parking available North of 1 St sw.

Investment:

$100 + gst for 6 weeks - $16.60/class

$20 + gst for Drop-In

Amanda Stepheson (she/her)

Amanda is thoughtful and her heart is pure and kind. She is a powerful mover and her love of dance comes through in every class she teaches. She will make you believe you can do it. She is articulate and precise in her teaching with the desire to create challenging and supported classes. She will welcome you with open arms, she will believe in you. You will leave feeling confident and strong.

Email: balletbeats.cochrane@gmail.com