Join Sydney on Thursdays at 5:30PM for Lift all done to music by Britney & Christina Aguilera
Join Maggie for a single session, or for all four weeks, as we dive into the magic of the Lunar Cycle.
This series is open to all levels and for everyone, inviting you to embrace the natural ebbs and flows of energy, creativity, and rest within your body. 🌑✨
Move in rhythm with your body and the moon in this four-week yoga series, aligning each practice with the energy of the lunar phases and the inner seasons of the menstrual cycle . Through movement, breath, and reflection, we will honour the cyclical wisdom within.
🌱 Week 1 (May 7) – Waxing Moon | Follicular | Inner Spring
A time of renewal, growth, and rising energy. This strength-based flow will awaken the body, build stability, and invite a sense of freshness and possibility. Optional hand weights available for added challenge.
🌸 Week 2 (May 14) – Full Moon | Ovulation | Inner Summer (Full Flower Moon in Scorpio: May 12)
At the peak of vitality and outward expression, this vinyasa flow embraces fluidity, playfulness, and openness, followed by a guided meditation for intention-setting and connection.
🍂 Week 3 (May 21) – Waning Moon | Luteal | Inner Autumn
A phase of turning inward and deep self-awareness. This yin practice will support emotional release, encourage reflection, and help prepare the body for rest and restoration.
❄️ Week 4 (May 28) – New Moon | Menstrual | Inner Winter (New Strawberry Moon in Gemini: May 26)
A time for rest, renewal, and deep listening. This gentle restorative flow integrates breathwork, supported movement, and journaling to honour stillness, surrender, and intuition.
SUMMER CLASS CARD
We have our Summer 15 Class Card which is $225 (only $15 per in-studio class!) and is valid from June 1 to August 31.
BALLET BEATS ON-DEMAND SPECIAL
Get 50% off for 3 months! Use the promo-code 25SUMMER at checkout.
Don't miss a day of dance with our revamped streaming site. You will see all your favourite classes plus lots of yoga and stretching, and with workouts ranging from 5-45 minutes you'll keep moving all through the summer!
Extensions are not allowed and both offers are available to purchase until JUNE 15!
Flow & Yin: The Perfect Balance of Movement and Stillnes.
Perfect for athletes, desk workers, or anyone seeking greater ease and relaxation, this practice will help you move freely and feel lighter—both physically and mentally.
Come breathe, soften, and surrender into stillness. Your hips will thank you!
No Yoga Experience required. In-studio $25 or Online $15 - Included for members!
Join Yulia Wednesdays at 8PM
You can expect about 20 minutes of Beats exercises into 40 minutes of stretching. All levels welcome.
REGISTRATION CLOSES JULY 7
Do you want to connect with others, are you passionate about dance, fitness, expression, community. Are you a mover, a shaker or really scared even contemplating becoming a teacher? This is the program for you.