Jan
11
to Feb 22

Sweaty January 2026

JANUARY 11 - FEBRUARY 22 

Our annual Sweaty January Challenge is just around the corner and will truly carry us through the winter months in the most nourishing way.

Start 2026 with strength, determination, self-care, community, focus and intention. What do you want this year to feel like? What are your big and small goals? What do you want to bring into your life and what are you ready to let go of? Join this collective, this container of humans all striving to make 2026 an incredible year filled with health, joy and presence.  

We will offer Sunday Restorative virtual sessions to bring the entire Ballet Beats community together and build at-home self-care rituals to support us through the winter months. 

INVESTMENT:

  • $225

  • Or sign-up for a monthly membership (second month 50% off) Challenges are always included for members! 

  • Members, please email us to register

WHAT'S INCLUDED:

  • Unlimited in-studio + virtual classes

  • Challenge Kick-Off: virtual vision board session with Lissa Miles

  • Weekly emails to support you through the challenge with Ayurvedic recipes for extra seasonal nourishment

  • Weekly Sunday evening restorative sessions with guest instructors to support at-home self-care rituals (Wall Yin, Restorative Yoga, Journalling, Self Awakening Yoga and more!)

  • Challenge virtual wrap-up on February 22 to celebrate, reflect, and close out strong

SIGN-UP HERE
View Event →
Jan
18
5:15 PM17:15

Workshop - Arms Just Want to Have Fun

Does holding your arms up in class, holding the barre or lifting weights give you a neck or upper back ache? Does ‘swan arms’ start to feel like the dance of the Dying Swan by the end? In this pop up workshop you will learn how to let go of the tensions that stop your arms being supported and understand more clearly how the arms and shoulders are arranged for good movement. From there you can start to build strength in every class, rather than uncomfortable tensions. You can expect some movement, learning and time for questions. Wear comfortable, warm clothing!

Date and Time: Sunday January 18 5:15-6:45

Location: Ballet Beats Calgary - Marda Loop (1802 33rd Ave SW)

Investment: $40 plus gst

Teacher: Elizabeth Wakley, assisted by Ines from Ballet Beats

This workshop is a collaboration between Somatic Movement for Life Inc and Ballet Beats

View Event →
Oct
5
7:00 PM19:00

Pelvic Floor Virtual Workshop with Intrinsi

Join Us for this special virtual session with the team from Intrinsi health and physiotherapy clinic. The will cover: 

  • Pelvic health anatomy

  • Role of the pelvic floor and how it works with your core

  • How to integrate your pelvic floor into core strengthening

  • What’s normal vs. what’s not in pelvic health

  • and at the end we will have sometime for questions

View Event →
Sep
28
7:00 PM19:00

Truth & Reconciliation Virtual Event - Join Us September 28!

We are bringing YOU an opportunity to reflect and learn with our Elder Sylvia Ann Fox through a virtual Talk and Tea. Join Heidi Davis and our Elder and start (or continue) to do your part on the path toward reconciliation.

What: A virtual Talk and Tea with our Elder Sylvia Ann Fox and Heidi Davis
When: Sunday, September 28 from 7-8pm (MST)
Where: Zoom, please sign-up through the schedule on our website - This event is FREE 
Why: To honour our Indigenous people and learn from our Elder

Have you been wondering what your part is, in reconciliation? Do you have questions or curiosities about Indigenous culture and history? Do you feel lost in how to process and change your own bias or understanding of Indigenous people and history? Open your heart to the teachings, traditions, and culture of the Blackfoot people. Now is the time we need to walk together and co-create our future.

We will have the great honour of experiencing a traditional smudge ceremony, opportunity to be prayed for, and learn from the wisdom of Sylvia Ann Fox, our Blackfoot elder. 

Come and share in story as we walk together. Our elder brings a steady calm, like the mountains to our west. Share a warm cup of tea, and connect with your spirit. This is an open, supportive space for you to join Ballet Beats on the road to reconciliation.
 

This event is FREE for everyone to attend. Please see below to register.

register here
View Event →