Join Kalyn online to celebrate our 13th Anniversary by dancing with us! We are throwing it back our original 2012 Barre Series.
REGISTRATION CLOSES APRIL 21
The same Ballet Beats® exercises you love, but modified for the postpartum body, and done to quieter music in an environment that enables you to put your baby first.
Join Jillian to celebrate our 13th Anniversary and International Dance Day by dancing with us! We are throwing it back our original 2012 Barre Series.
Celebrate our 13th Anniversary and International Dance Day by dancing with us! Yulia will lead a special Jazz class for our community! All levels welcome, no dance experience required!
Join Annica and discover the best of both worlds in Flow & Yin, a transformative 90-minute yoga experience designed to energize and restore.
30min of Vinyasa Flow, 1hr of Yin Yoga. The Perfect Balance of Movement and Stillness
Investment: In-studio $25 or Online $15 - Included for members!
Join Maggie for a single session, or for all four weeks, as we dive into the magic of the Lunar Cycle.
This series is open to all levels and for everyone, inviting you to embrace the natural ebbs and flows of energy, creativity, and rest within your body. 🌑✨
Move in rhythm with your body and the moon in this four-week yoga series, aligning each practice with the energy of the lunar phases and the inner seasons of the menstrual cycle . Through movement, breath, and reflection, we will honour the cyclical wisdom within.
🌱 Week 1 (May 7) – Waxing Moon | Follicular | Inner Spring
A time of renewal, growth, and rising energy. This strength-based flow will awaken the body, build stability, and invite a sense of freshness and possibility. Optional hand weights available for added challenge.
🌸 Week 2 (May 14) – Full Moon | Ovulation | Inner Summer (Full Flower Moon in Scorpio: May 12)
At the peak of vitality and outward expression, this vinyasa flow embraces fluidity, playfulness, and openness, followed by a guided meditation for intention-setting and connection.
🍂 Week 3 (May 21) – Waning Moon | Luteal | Inner Autumn
A phase of turning inward and deep self-awareness. This yin practice will support emotional release, encourage reflection, and help prepare the body for rest and restoration.
❄️ Week 4 (May 28) – New Moon | Menstrual | Inner Winter (New Strawberry Moon in Gemini: May 26)
A time for rest, renewal, and deep listening. This gentle restorative flow integrates breathwork, supported movement, and journaling to honour stillness, surrender, and intuition.
REGISTRATION CLOSES JULY 7
Do you want to connect with others, are you passionate about dance, fitness, expression, community. Are you a mover, a shaker or really scared even contemplating becoming a teacher? This is the program for you.
Join us online for this special class with Heidi!
Accessible Yoga with Yoga Philosophy threaded throughout to deepen your connection to self, the community and your higher calling. Don't miss this opportunity to learn from Heidi! No experience required, all levels welcome!