Class Descriptions
Barre (In-studio & Virtual)
Technique + Endurance + Posture + Grace
Barre by Ballet Beats® is a full body workout and a beautiful marriage of Ballet and fitness. We use the barre to support us through basic ballet exercises done to energizing music with lots of familiar cardio and core movements sprinkled throughout. No dance experience required. Think Rebel Ballet!
Beats (In-studio & Virtual)
Cardio + Mobility + Balance
Beats by Ballet Beats® is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing to mats and everywhere in between!
Lift (In-studio & Virtual)
Strength + Low Impact
Lift by Ballet Beats® is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats® program. We use our Ballet posture and technique to execute defining exercises set to powerful music.
The Works (In studion & virtual)
This class goes a little like this... warm-up, cardio, arms, cardio, mats, cardio, core, cardio, stretch. It's a whole lot of action jammed into one tiny hour of your day. You will have nothing left to get done.
Classical Ballet (in studio & virtual)
Get back to the inspiration behind The Ballet Beats Program. This traditional ballet class is the perfect introduction to ballet. The focus is on technique and simplicity. We start with exercises at the barre and then move into centre work and across-the-floor. Pirouettes optional! All levels welcome. Please wear Ballet slippers or non-grip socks.
Yoga (In-Studio & Virtual)
This Vinyasa Flow class is open to all levels. This class will focus on breath work, basic Yoga postures and flows to great music. Kalyn will work to offer modifications and the use of Yoga blocks to deepen your practice. Classes will be set series similar to our Ballet Beats program. You will have 4 weeks with the same class to really deepen your practice!
Grab your mat, optional blocks or books to assist your practice, water and a small space to move together.
Grounded (In-Studio)
Mats, mats and more mats. We start with a good warm-up and then become one with our mats. These set series will focus on the lower body, challenging the core and upper body to support every movement. Proprioception, body awareness, and changing levels are incorporated, making this a total mind + body experience. Ankle weights optional.
Please inform us if you have a wrist injury or chronic condition so we can discuss whether Grounded in right for you!
Beginner Modern (In-Studio)
Step into the world of contemporary movement with our upcoming modern dance classes for beginners!
Don’t miss the four special classes that will allow you to embrace the freedom and express yourself through dance, while exploring the dynamic techniques and fluidity of modern dance. From mastering basic footwork to discovering the power of improvisation, our classes cater to dancers of all levels and backgrounds.
Join us and unlock the transformative potential of movement!” Whether you’re a seasoned dancer or stepping into the world of dance for the first time, our classes are designed for everyone.
Discover the joy of movement and unleash your artistic potential in a supportive and welcoming environment. Reserve your spot now and let your passion for dance soar!
S T R E T C H (In-Studio & Virtual)
At Ballet Beats, we believe that strength and flexibility go hand in hand, this is a class to help you master both. We'll begin with a high energy warm up, flow into some cardio and stabilize with some core, all set to energizing music. From there we'll work on developing active flexibility and release. Come prepared to sweat, smile, and leave refreshed and relaxed. You can expect about 20 minutes of Beats exercises into 40 minutes of stretching. All levels welcome.