Jan
11
to Feb 22

Sweaty January 2026

JANUARY 11 - FEBRUARY 22 

Our annual Sweaty January Challenge is just around the corner and will truly carry us through the winter months in the most nourishing way. 

Start 2026 with strength, determination, self-care, community, focus and intention. What do you want this year to feel like? What are your big and small goals? What do you want to bring into your life and what are you ready to let go of? Join this collective, this container of humans all striving to make 2026 an incredible year filled with health, joy and presence.  

We will offer Sunday Restorative virtual sessions to bring the entire Ballet Beats community together and build at-home self-care rituals to support us through the winter months. 

INVESTMENT:

  • INVESTMENT: $185 plus gst

  • Or sign-up for a monthly membership and get 50% off your second month! Challenges are always included for members!

  • Members, please email us to register

WHAT'S INCLUDED:

  • Unlimited in-studio + virtual classes

  • Challenge Kick-Off: virtual vision board session with Lissa Miles

  • Weekly emails to support you through the challenge with Ayurvedic recipes for extra seasonal nourishment

  • Weekly Sunday evening restorative sessions with guest instructors to support at-home self-care rituals (Wall Yin, Restorative Yoga, Journalling, Self Awakening Yoga and more!)

  • Challenge virtual wrap-up on February 22 to celebrate, reflect, and close out strong

SIGN-UP HERE
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Jan
13
10:15 AM10:15

Mom & Baby Yoga Trial Class!

Let’s go Canmore Mamas! We are so excited to introduce this amazing opportunity to move with the incredible Lydia Zamorano!

Lydia’s thoughtful, trauma-informed, and somatic approach to yoga makes this class especially supportive for postpartum bodies and hearts. Each session gently addresses common areas of tension for new mothers—shoulders, neck, hips, low back, deep core and pelvic floor—while honoring your body’s pace and needs. Classes close with a restorative rest, inviting deep relaxation and integration.

Every class begins with a welcoming check-in, offering mothers the opportunity to share and be witnessed. There is profound comfort in knowing you are not alone in both the joys and challenges of motherhood.

Come as you are, with your baby by your side. This is a space to soften, connect, and feel supported. We’d love to have you.

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