Pathway to Healing - Virtual 5 Week Course with Heidi Davis of First Thunder Wellness

Sundays February 22 - March 22 from 7:00-9:00 PM

Join us for this 5 week exploration of the heart, Yoga Asana, the elements, self massage, meditation & journaling.

Explore wisdom through the elements: earth, metal, water, wood, fire. Unlock a natural, holistic framework to understand life's cycles and internal states, revealing patterns in your character, emotions, and growth, leading to deeper self-awareness, balance, and effective navigation of challenges, much like nature's rhythms. 

Course Breakdown:

• Week 1: Earth 

  • From Anxiety & Worry to Compassion, Groundedness & Trust

• Week 2: Metal

  • From Grief/Shame/Stuck to Letting Go & Inspiration

• Week 3: Water

  • From Fear/Insecurity/Depression to Courage & Wisdom

• Week 4: Wood

  • From Anger/Judgement/Resentment to Healthy Boundaries & Self Confidence

• Week 5: Fire

  • From Insecurity & Blame to Passion, Joy & Intimacy

Location: Zoom

Investment: $110 plus gst (early bird one class free - savings of $22! ENDS January 31)