Does holding your arms up in class, holding the barre or lifting weights give you a neck or upper back ache? Does ‘swan arms’ start to feel like the dance of the Dying Swan by the end? In this pop up workshop you will learn how to let go of the tensions that stop your arms being supported and understand more clearly how the arms and shoulders are arranged for good movement. From there you can start to build strength in every class, rather than uncomfortable tensions. You can expect some movement, learning and time for questions. Wear comfortable, warm clothing!

Date and Time: Sunday January 18 5:15-6:45

Location: Ballet Beats Calgary - Marda Loop (1802 33rd Ave SW)

Investment: $40 plus gst

Teacher: Elizabeth Wakley, assisted by Ines from Ballet Beats

This workshop is a collaboration between Somatic Movement for Life Inc and Ballet Beats