Ballet Beats® tsawwassen
Join our Ballet Beats® 5 Week Sessions in Tsawwassen! NO DANCE EXPERIENCE REQUIRED! Come join our community!
Who: YOU!
What: Ballet Beats® with Lissa Miles
Cardio + Mobility + Balance
Beats by Ballet Beats® is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing to mats and everywhere in between!
When: Five-week sessions on Wednesdays at 6:30pm at the Red Barn and Fridays at noon at Oxygen Yoga.
Where: The Red Barn at 6333 Market Avenue in Tsawwassen and Oxygen Yoga at 5514 12th Avenue, Tsawwassen.
Investment Options:
Wednesdays at the Red Barn (5 classes) - $75 + gst ($15/class)
Fridays at Oxygen (5 classes) - $75 + gst ($15/class)
Lissa Miles teaches Ballet Beats® in Tsawwassen, BC. She has been a student since the inception of Ballet Beats® and became a certified instructor in 2023. Lissa is also a certified Yoga Nidra instructor. Teaching has been a joyful, challenging, and energizing experience for Lissa with nothing but support and enthusiasm from her students. She is thrilled to bring Ballet Beats® and Yoga Nidra to her community.
Drop-In to Ballet Beats® tsawwassen
Drop-ins - $20 + gst Limited spaces available. If you interested in joining a drop-in session for any of the classes offered, please secure your spot by purchasing a drop-in pass and then email us at dance@balletbeats.com to specify which class you'd like to join.
Tsawwassen Beats Fundraisers
Join us for Yoga Nidra on Thursday May 22 at the Red Barn!
This event is part of the Southlands World Mental Health Awareness Month programming in support of Step Forward Health Society.
Yoga Nidra, or psychic sleep, is a deep relaxation technique and a form of meditation. The aim of Yoga Nidra is to experience the state between sleeping and waking. The practitioner lies in a comfortable position, often wrapped in a blanket with eyes closed and is guided into a deep state of conscious awareness sleep.
Yoga Nidra helps regulate the autonomic nervous system, regulating the heartbeat, breathing, digestion and blood flow. It helps balance the sympathetic and parasympathetic nervous systems, benefiting immunity, digestion and stress management. It also activates the pineal gland, releasing the hormone melatonin, which acts as a powerful antioxidant, aids immune function, manages blood pressure, cortisol levels and promotes restful sleep.
Details
Date: May 22, 2025
Time: 7:00 pm - 8:00 pm
Location: The Red Barn - 6333 Market Ave Delta, British Columbia V4L 1M9 Canada