Ballet Beats tsawwassen
Join our Ballet Beats® 5 Week Sessions in Tsawwassen! NO DANCE EXPERIENCE REQUIRED! Come join our community!
Who: YOU!
What: Ballet Beats® with Lissa Miles
Cardio + Mobility + Balance
Beats by Ballet Beats® is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing to mats and everywhere in between!
When: Five-week sessions on Wednesdays at 6:30pm at the Red Barn and Fridays at noon at Oxygen Yoga.
Where: The Red Barn at 6333 Market Avenue in Tsawwassen and Oxygen Yoga at 5514 12th Avenue, Tsawwassen.
Investment Options:
Wednesdays at the Red Barn (5 classes) - $75 + gst ($15/class)
Fridays at Oxygen (5 classes) - $75 + gst ($15/class)
Lissa Miles teaches Ballet Beats® in Tsawwassen, BC. She has been a student since the inception of Ballet Beats® and became a certified instructor in 2023. Lissa is also a certified Yoga Nidra instructor. Teaching has been a joyful, challenging, and energizing experience for Lissa with nothing but support and enthusiasm from her students. She is thrilled to bring Ballet Beats® and Yoga Nidra to her community.
Drop-In to Ballet Beats tsawwassen
Drop-ins - $20 + gst Limited spaces available. If you interested in joining a drop-in session for any of the classes offered, please secure your spot by purchasing a drop-in pass and then email us at dance@balletbeats.com to specify which class you'd like to join.
2nd-annual Ballet Beats tsawwassen holiday fundraiser for Deltassist
What: Join us for a special Holiday Ballet Beats® class to raise funds an amazing cause!
When: Tuesday, December 17 from 6:30-8pm (PST)
Where: The Red Barn - 6333 Market Ave, Delta BC
Why: 100% of profits will be donated to Deltassist Family and Community Services Society.
*We want this event to be accessible to everyone. If you cannot donate one of the above amounts, please bring some non-perishable food items for the food bank and email dance@balletbeats.com to reserve your spot in class.
If you are unable to attend this event, but would still like to donate, here is the direct link to make a contribution.
Let’s fill the Red Barn with energy and good community vibes! No dance experience necessary. Just bring a yoga mat and a water bottle. We do Ballet Beats in bare feet, but you can wear running shoes or socks if that’s more comfortable for you!