Join Heidi Davis for a special vinyasa practice and expressive writing mini workshop called Drishti of Joy at the Marda Loop Studio on May Long Weekend. May 16 from 11:45-1:15pm

In the yoga philosophy, Drishti refers to the gaze or intention; a way of steadying and focusing attention. For the sake of our hearts and in the pursuit of joy, we will explore cultivating conscious gratitude and happiness by intentionally directing (and redirecting) attention to find joy hidden in unplain sight!

Drishti of Joy isn't about ignoring pain or pretending everything is perfect. It’s simply the practice of acknowledging that joy coexists with the rest of the human experience and we have agency over where we place our attention.

No experience necessary. Modifications will be offered, and practitioners are invited to arrive exactly as you are. Rest is welcome, stillness is also yoga. You belong here!

Investment: $50

Includes art supplies and a journal!