In-studio & Live Stream

Join Annica for a two hour yin yoga workshop designed to cultivate deep relaxation and mindfulness.

This two-hour workshop will build personal and community connection as it will begin with a warm meet-and-greet and light discussion, perhaps sharing intentions for the practice and connecting with one another and ourselves. Following this, you will transition into the yin yoga practice, which focuses on long-held postures that target the connective tissues, promoting flexibility and inner calm. Each pose will be held for several minutes, encouraging a meditative state and allowing you to gently explore your limits.

After the practice, everyone will gather for a soothing opportunity to drink tea and talk, reflecting on your experience and nurturing your strong sense of community.

This class is a perfect way to unwind and rejuvenate both body and mind for the days to come!

What to bring: Comfortable yoga/ dance attire with additional layers of clothing and even a light blanket or pillow for extra comfort during savasana. And don't forget your water bottle! Yoga mats, blocks, and straps are available. You can use our mats or bring your own if you prefer.