Calgary mini retreat
at Ballet Beats® marda loop

March 15,2025

Their Rebirth was Stunning Mini Retreat

Retreat yourself to this mini retreat without the hassle of leaving the city!. We wanted to make an accessible offering that can give you a taste of what a retreat feels like right in the comfort of our studio! This experience will create a mini-retreat feel with all the magic you might experience at our longer retreats! We hope you will join us for an escape that aligns perfectly with Spring Equinox, a time of new beginnings and growth, balance and renewal celebrated for centuries.

We invite you to join us for an afternoon for a time of reflection, creativity and hope. We will explore shedding layers and finding a sense of renewal through movement, introspection and connection to self and the community.

You can expect Ballet Beats®, Yoga (both active and restorative), philosophy, journaling and art woven together with tea, nourishment and time together.

This half-day retreat includes:

12:00-12:30 - Opening circle

12:30-1:30 - Ballet Beats® with Kalyn

1:30-2:00 - Nourishment of light refreshments, tea and coffee

2:00-3:00 - Mindful Medicine: guided journaling, meditation, discussion and a deep dive into shedding layers and personal expression of what Spring means for internal landscape

3:00-4:30 - Yoga for Everyone with Heidi Davis: expect a Yoga flow followed by restorative and release techniques to ground and uplift

4:30-5:00 - Closing and sharing circle

Investment

$175 + GST, (early bird $150 until February 15, 2025)