In-studio & Live Stream January 24, 31 & February 7

At Ballet Beats, we believe that strength and flexibility go hand in hand, this is a class to help you master both. We'll begin with a high energy warm up, flow into some cardio and stabilize with some core, all set to energizing music. From there we'll work on developing active flexibility and release. Come prepared to sweat, smile, and leave refreshed and relaxed. You can expect about 20 minutes of Beats exercises into 40 minutes of stretching. All levels welcome.