Ballet Beats tsawwassen
Join our Ballet Beats® 5 Week Spring Sessions in Tsawwassen! NO DANCE EXPERIENCE REQUIRED! Come join our community!
Who: YOU!
What: Ballet Beats® with Lissa Miles
Cardio + Mobility + Balance
Beats by Ballet Beats® is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing to mats and everywhere in between!
When: Five-week sessions on Wednesdays at 6:30pm at the Red Barn and Fridays at noon at Oxygen Yoga.
Where: The Red Barn at 6222 Market Avenue in Tsawwassen and Oxygen Yoga at 5514 12th Avenue, Tsawwassen.
Investment Options:
Wednesdays at the Red Barn (5 classes) - $75 + gst ($15/class)
Fridays at Oxygen (5 classes) - $75 + gst ($15/class)
Lissa Miles teaches Ballet Beats® in Tsawwassen, BC. She has been a student since the inception of Ballet Beats® and became a certified instructor in 2023. Lissa is also a certified Yoga Nidra instructor. Teaching has been a joyful, challenging, and energizing experience for Lissa with nothing but support and enthusiasm from her students. She is thrilled to bring Ballet Beats® and Yoga Nidra to her community.
Drop-In to Ballet Beats tsawwassen
Drop-ins - $20 + gst Limited spaces available. If you interested in joining a drop-in session for any of the classes offered, please secure your spot by purchasing a drop-in pass and then email us at dance@balletbeats.com to specify which class you'd like to join.
MAY Special events
Ballet Beats is partnering with First Thunder Wellness to bring these special Yoga classes and to raise funds for Alongside You, a local organization providing accessible health care and counselling. Join our Tsawwassen Beats community for any or all of these events at The Red Barn at 6222 Market Avenue in Tsawwassen.
May 8 Yoga Nidra from 6:30-7:30pm (PST)
May 23 A land-based, trauma-informed Yoga experience from 7:00-8:30pm (PST)
May 30 Self-awakening Yoga from 7:00-8:30pm (PST)
beach grove one day retreats
Beach Grove, Tsawwassen - June 1 and 2, 2024
Join Lissa Miles and Kalyn Swihart, founder of Ballet Beats for Beats in the Grove One Day Retreats! Our time together will be focused on the arrival of summer. We will move our bodies, salute the sun, nourish with local, plant based food. We will cleanse our bodies through a sauna cycle and open our hearts to the possibilities of the season ahead. Let’s start our summer light, free and ready for adventure. This time together in community will help us to remain present to this moment, to savour each day in this season of warm days, blue skies, bike rides, beach days, festivals, campfires and starry skies. Give yourself the gift of time and hold on to the feeling of an endless summer.
Retreat Schedule
10:00-10:30am - Arrival + Opening
10:30-11:30pm - Beats
11:30-12:30pm - Nourishing Meal
12:30-1:45pm - Yoga
1:45-2:30pm - Sauna + Cold Plunge
2:30-3:00pm - Guided Meditation - Endless Summer
3:00-3:30 - Sharing Circle + Closing
pricing
$175.00 + gst includes arrival breakfast, lunch, snacks, two classes, guided meditation and sauna cycle!